Aneu, Healthy You!


5 Best Foods For Weight Loss

Good morning, how are you? I’m always asked by people what they should eat to lose weight. The general assumption when trying to lose weight is that we should eat less and move more. Instead of eating less it’s better to focus your attention on eating better, more... read more

Fish Cakes

These fish cakes are the perfect mid week meal. They are so easy to make and the whole family will love them! They go great alongside a fresh salad for a light and tasty meal. 150g fish of your choice 3 spring onions, chopped finely Lemon juice to taste Taragon... read more

Positive vs. Negative Motivation

Hi, how are you? This week, we opened our new members group on a free trial basis so our customers could see what they would be getting as a full member. Have you joined it yet? Please go ahead and request to join, we’d love to have you! Thinking about things we can... read more

Our plans will help you lose weight AND keep it off - making you feel energised, confident & loving your healthy new self!

Amanda, before and after

I’ve lost 2 stone and I’m so pleased with my results. It’s a bit hard to begin with while you get used to changing your eating habits, but it does get easier and the support is great! I love that you’re not expected to be perfect all the time, and there’s no judgment when you have something off plan. I had a few treats on the plan, but I’ve still lost a huge amount of weight, without feeling guilty. If I can do it, anyone can. I was so skeptical, but would now recommend these to anyone! – Amanda