Pumpkin & Spinach Lasagne

Pumpkin & Spinach Lasagne

This is a healthier version of lasagne, using vegetable slices in place of the lasagne sheets. If you are at your goal weight and maintaining, feel free to use lasagne sheets instead in this recipe. 1kg pumpkin, cubed 2tbsp olive oil 300ml vegetable stock (save the...
Roast Pumpkin

Roast Pumpkin

This is delicious alongside any meat (try cutting into wedges or chips), in a salad, or with cous cous, rice or quinoa and other roast veg or salad. 500g pumpkin, cut into cubes, wedges or chips 2tbsp olive oil 1 clove garlic, crushed Black pepper & thyme to taste...
Pumpkin Soup

Pumpkin Soup

1kg pumpkin flesh, diced 1L vegetable stock 2 tbsp olive oil 1 onion, diced finely 1tsp cumin seeds Add the onion and olive oil to a pan, and cook on medium heat until the onions are translucent and softened Add the pumpkin and cumin seeds to the pan and continue...
The Binge/Restrict Cycle

The Binge/Restrict Cycle

That thing we’re all too familiar with! Below, you’ll see the restrict/binge cycle that so many of us have been in or still find ourselves in sometimes. We want to lose weight so badly that we restrict ourselves, we severely limit the amount of food we...
BBQ Pulled Chicken

BBQ Pulled Chicken

This is an amazing recipe that isn’t quite on-plan, but is still a healthy meal! It’s perfect for when you want a treat whilst doing one of our plans, but don’t want to undo all your hard work. You can use any beans you like, or take the beans out...