5 Best Foods For Weight Loss

5 Best Foods For Weight Loss

Good morning, how are you? I’m always asked by people what they should eat to lose weight. The general assumption when trying to lose weight is that we should eat less and move more. Instead of eating less it’s better to focus your attention on eating better, more...
Fish Cakes

Fish Cakes

These fish cakes are the perfect mid week meal. They are so easy to make and the whole family will love them! They go great alongside a fresh salad for a light and tasty meal. 150g fish of your choice 3 spring onions, chopped finely Lemon juice to taste Taragon...
Positive vs. Negative Motivation

Positive vs. Negative Motivation

Hi, how are you? This week, we opened our new members group on a free trial basis so our customers could see what they would be getting as a full member. Have you joined it yet? Please go ahead and request to join, we’d love to have you! Thinking about things we can...
Vegetable Frittata

Vegetable Frittata

Such good brunch today! It was pretty time consuming, but perfect for a lazy Saturday morning, and can be sped up by using leftover cooked veg or making mini versions. The mini versions are perfect for breakfast on the go, or for snacks throughout the day. Delicious!...
How to make fitness FUN

How to make fitness FUN

Hi, how’s it going? How’s your week so far?   I’m enjoying some time with family this week; my mum and sister are visiting and helping me with some wedding planning appointments – we are basically spending the week tasting delicious food from amazing...
Homemade Pesto

Homemade Pesto

Pesto is one of my favourite foods – so full of flavour, and really versatile – it goes with pretty much everything! This is a really easy pesto recipe that you can make in just a few minutes. I’m obsessed with vegetable spaghetti at the moment, and...