Easy Cinnamon Popcorn Recipe

Easy Cinnamon Popcorn Recipe

¬†This is a great way to get your sweet fix without going crazy! We add in some extra nutritional benefits by popping the kernels in coconut oil, and adding cinnamon. Once you try this, you won’t want the sugar/toffee/butter covered popcorn again – this is...
Pumpkin & Spinach Lasagne

Pumpkin & Spinach Lasagne

This is a healthier version of lasagne, using vegetable slices in place of the lasagne sheets. If you are at your goal weight and maintaining, feel free to use lasagne sheets instead in this recipe. 1kg pumpkin, cubed 2tbsp olive oil 300ml vegetable stock (save the...
Roast Pumpkin

Roast Pumpkin

This is delicious alongside any meat (try cutting into wedges or chips), in a salad, or with cous cous, rice or quinoa and other roast veg or salad. 500g pumpkin, cut into cubes, wedges or chips 2tbsp olive oil 1 clove garlic, crushed Black pepper & thyme to taste...
Pumpkin Soup

Pumpkin Soup

1kg pumpkin flesh, diced 1L vegetable stock 2 tbsp olive oil 1 onion, diced finely 1tsp cumin seeds Add the onion and olive oil to a pan, and cook on medium heat until the onions are translucent and softened Add the pumpkin and cumin seeds to the pan and continue...
The Binge/Restrict Cycle

The Binge/Restrict Cycle

That thing we’re all too familiar with! Below, you’ll see the restrict/binge cycle that so many of us have been in or still find ourselves in sometimes. We want to lose weight so badly that we restrict ourselves, we severely limit the amount of food we...
BBQ Pulled Chicken

BBQ Pulled Chicken

This is an amazing recipe that isn’t quite on-plan, but is still a healthy meal! It’s perfect for when you want a treat whilst doing one of our plans, but don’t want to undo all your hard work. You can use any beans you like, or take the beans out...
Garlic Roasted Broccoli

Garlic Roasted Broccoli

This is a really delicious way to serve broccoli, sure to get even the most resistant broccoli eaters to gobble it up! 1/2 head broccoli 1/2 tbsp extra virgin olive oil 1 clove garlic, peeled and crushed Cut broccoli into florets Toss in the oil and stir in the garlic...
My Favourite Green Smoothie

My Favourite Green Smoothie

As the title gives away, this is my all time favourite green smoothie! It makes a great start to the day when you have it for breakfast. Don’t let the greens put you off, you can’t taste them! 200ml almond milk ( you can use any milk you like) 1 banana 1...
Lemon & Garlic Dressing

Lemon & Garlic Dressing

This is a delicious dressing, perfect for any salad. You can also try it on chicken or fish for a mild, fresh sauce. Try adding some fresh herbs for extra flavour; rosemary, basil or thyme would work really well. This recipe makes at least 3 servings. I usually make...