5 Best Foods For Weight Loss

5 Best Foods For Weight Loss

Good morning, how are you? I’m always asked by people what they should eat to lose weight. The general assumption when trying to lose weight is that we should eat less and move more. Instead of eating less it’s better to focus your attention on eating better, more...
Positive vs. Negative Motivation

Positive vs. Negative Motivation

Hi, how are you? This week, we opened our new members group on a free trial basis so our customers could see what they would be getting as a full member. Have you joined it yet? Please go ahead and request to join, we’d love to have you! Thinking about things we can...
How to make fitness FUN

How to make fitness FUN

Hi, how’s it going? How’s your week so far?   I’m enjoying some time with family this week; my mum and sister are visiting and helping me with some wedding planning appointments – we are basically spending the week tasting delicious food from amazing...